Carol has made this book not only for herself but for others as well. She uses this book as a tool for reflection as well as a way to document her struggles and success. Carol has also made this book to help and guild others who are in a similar position. Many people need help during their weight loss journey. Whether it be help with the physical aspects or mental aspects we all need a little bit of a boost or help. Below I have attached a link that is another example of someone who has done something similar to Carol. This person has achieved being a role models for others and to guild them. Sure It's is one thing to say I understand I have been there but its another to go through the process along side them. This guy did so for his peers. He gained back the weight and lost it along side these people he was helping. That way he was more relatable, real and sympathetic towards his peers.
https://www.youtube.com/watch?v=G-pmODCpe9I
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